What is wholemeal flour?

Wholemeal flour is made from the entire grain, including the bran, germ, and endosperm. This means it is a whole grain product and retains all of the nutrients and fiber found in the grain. Wholemeal flour is typically darker in color and has a slightly nutty flavor compared to white flour.

It is commonly used in baking, especially for breads, muffins, and other baked goods. Wholemeal flour is a healthier alternative to white flour as it has more fiber, vitamins, and minerals. It can help regulate blood sugar levels, aid in digestion, and reduce the risk of chronic diseases like heart disease and diabetes.

Wholemeal flour can be found in most grocery stores and is a versatile ingredient that can be used in a variety of recipes. It is best stored in an airtight container in a cool, dark place to maintain its freshness.